Fitness
Facts
Tips for the month and client questions…
May 2004
Is
there one true weight loss secret?
If low fat diets
and high protein aren't the only weight loss secret, is there one?
Not really.
Some
experts believe that emerging research will lead to a new approach
in which dieters will get the most nutrient "bang" for each calorie
"buck". such an approach would emphasize fruits and vegetables over
refined carbohydrates. This will ultimately result in dieters
getting more nutrient-dense foods.
A body of
scientific research has already underscored the health benefits of
eating vital nutrients like those found in fruits and vegetables.
Several studies have also stressed the benefits of restricting
calories and even suggested that doing so may add to life
expectancy. However, many nutrition experts agree that there is no
quick fix for obesity and no one diet is right fore everyone. As
with most things in life, though, balance is key, and most people
can lose weight by following these tips:
-
Never miss
snack time; eating small meals throughout the day prevents
hunger and deeps your metabolism high
-
Eat small
amounts of fat and protein at every meal so you are satisfied and
full.
-
Consume a
minimum of 5 fruits and vegetables a day that contain fiber to
promote health and longevity.
-
Exercise
on most days to promote weight loss.
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