Total Fitness Concepts is also happy to assist you with any home
gym needs. From simple in-house training to full-facility
design, we are here to help you reach your fitness goals. Based
on the size of your home’s exercise area, and your interests,
budget and needs, an appropriate fitness room can be designed.
You may buy fitness equipment directly through Total Fitness
Concepts, or we can consult on purchases.
As in personal training, an assessment of your fitness level and
physical behavior will be conducted. This includes a functional
fitness analysis of gait, posture, movement, flexibility and
strength. Health history, blood pressure, weight, body mass
index, and body fat content will be recorded. Exercise likes and
dislikes (physical behavior preferences) will be noted. With the
necessary information, a personal fitness program and facility
can be designed with your needs in mind.
