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Why
Personal Training?
Anyone, athlete or novice, in shape
or out, can benefit from a personal trainer for a variety of
reasons. For example, many professional and amateur athletes work
with a personal trainer during the off-season to prepare themselves
for in-season competition. Individuals recovering from an injury
may enlist the help of a personal trainer (in conjunction with their
physical therapist) to get them back in top form.
With
over 24 years of combined experience,
Total Fitness Concepts assists
individuals in reaching their unique goals, whether they are to lose
weight, gain strength, increase aerobic capacity, improve
flexibility, reduce stress, or just simply achieve a higher fitness
level, Total Fitness Concepts can assist you on your
journey. “Journey” is an appropriate choice of words as
accomplishing goals often requires lifestyle changes. Together, we
will map out a realistic plan that will take into account your
current lifestyle, limitations, dietary habits, and exercise
preferences.
Personal trainers wear many hats, serving not only as coach, but
also as confidant, role model, educator and a major source of
motivation and encouragement. Some people may want constant
supervision two to three times a week, which makes them more likely
to stick to their program because they are accountable to someone
else for their exercise time. Others may prefer to see a trainer
only on occasion to update their exercise program, or for periodic
fitness testing to receive feedback on their progress. It is the
novice exerciser, however, who may find a personal trainer most
valuable. Working with a personal trainer for a few sessions is
often all it takes for some people to feel comfortable with
independent exercise.
All initial training assessments
include:
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Resting Heart Rate and Resting Blood
Press Check
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Assessment of percentage of body fat
versus muscle mass
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Body Mass Index ratings
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Gait Analysis
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Functional Range of Motion Testing
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Aerobic Capacity Testing
Personal Training Rates
Through dialogue,
professional assessment, and individualized programming, we take an
integrative approach to bringing your body to its peak position at
any period of your life and assist you with maintaining that level
of well-being.
Session Type:
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Rate:
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Individual |
$60.00 |
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One on Two |
$100.00 |
($50.00 per person) |
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One on Three |
$120.00 |
($40.00 per person) |
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One on Four |
$140.00 |
($30.00 per person) |
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"Six Pack"
of sessions |
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Individual |
$330.00 |
($55.00 per
session) |
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One on Two |
$270.00 |
($45.00 per person,
per session) |
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One on Three |
$210.00 |
($35.00 per person,
per session) |
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One on Four |
$150.00 |
($25.00 per person,
per session) |
Personal Training Information
The documents below should be
completed by every
Total Fitness Concepts client prior to their first
session. Simply click the link for the document to download a
copy to your computer. Then complete it and bring it to Susan.
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